Blood Sweat & Gear Bodybuilding Podcast

Blood Sweat & Gear is a Q&A based program hosted by Ken “Skip” Hill, S2H, and Scott McNally. BSG answers questions submitted at the Advices Radio Network forum, and covers nutrition, training, gear, and overall performance enhancement.

S2H is a long time performance enhancement educator and brings a wealth of information from both research and the real world application of PEDs. Skip is a well-known nutritional coach within the bodybuilding world, and has dieted countless men and women for physique sports and everyday life. Scott McNally is the host of this show and helps lead the way as S2H and Skip share their lifetime of experience in the world of extreme bodybuilding.

Blood Sweat & Gear, Episode 78

06 Feb 2020

Blood Sweat & Gear 78: Straight into the topics today. PGF2A, Does IGF work locally or systemically, Massage guns, benefits to costs. Plus Listener questions. How important is DHEA, MT2 and erections and how to know how to adjust a diet when progress slows...

Blood Sweat & Gear, Episode 77

23 Jan 2020

Blood Sweat & Gear 77: Bodybuilding over 30? Skip brings back the Intense Muscle Message board. The importance of Sodium in your diet and in in your training. Good communication with clients. Increasing appetite and more! With Skip Hill, S2H and Scott McNally

Blood Sweat & Gear, Episode 76

09 Jan 2020

Blood Sweat & Gear 76: All about SEO. How did Skip become a writer for EliteFTS?
Thoughts on SEO. Is it worth using? What do the guys in South America use? How safe
is SEO today compared to years ago?...

Blood Sweat & Gear, Episode 75

26 Dec 2019

Blood Sweat & Gear 75: Bodybuilding QA with Skip Hill, S2H and Scott McNally

Blood Sweat & Gear, Episode 74

16 Dec 2019

Blood Sweat & Gear 74: Skip Hill and Scott McNally

Presented by Code ADVICES
Check out the video version of this show at

Blood Sweat & Gear, Episode 73

28 Nov 2019

Blood Sweat & Gear 73: Bodybuilding QA with Skip Hill, S2H and Scott McNally. This week, NPC Nationals recap plus, should the national qualification system be changed? Thoughts on ALA. GHB. Kidney labs on cycle. Yohimbine Dosing. Plus Pre and Intra workout preferences...

Blood Sweat & Gear, Episode 72

31 Oct 2019

Blood Sweat & Gear 72: Are Deadlifts a back or leg exercise??? Skip and S2H sort this one out. Then listener questions after the break (41:25)

Blood Sweat & Gear, Episode 71

16 Oct 2019

Blood Sweat & Gear 71: Skip Hill, S2H and Scott McNally, talking all things bodybuilding, taking questions from listeners of the show.

Presented by Code: ADVICES...

Blood Sweat & Gear, Episode 70

03 Oct 2019

Blood Sweat & Gear 70: Skip Hill and Scott McNally. With no S2H, the guys answer listener questions plus all sorts of related topic conversation...

Blood Sweat & Gear, Episode 69

19 Sep 2019

Blood Sweat & Gear 69: Post Olympia talk, then listener questions. Scott McNally returns from the Olympia and sits down with Skip and S2H to record just a few hours later...