Blood Sweat & Gear 89: Special Guest Dave Kalick. Hosted by Scott McNally and S2H. Will the IFBB Tampa Pro Happen? The guys start out talking about the show and about Dave Kalick’s athletes, including IFBB Open Competitor Dorian Haywood

11:00 Upright Rows for Shoulder Development - Then general shoulder training talk
18:40 Sore lats from chest training… Is this a thing?
23:17 Repairing a partially torn tricep
29:00 Insulin dosing and timing for mass gains
GH timing with carbs and insulin spikes
Best way to run test no ester
Dorian Haywood’s leg workout
What are the only SARMS Dave likes?
What is Scott has some very old IGF? Would it still work after 2 years??

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