Muscle Minds 75 with Dr Scott Stevenson and Scott McNally R-ALA - Understanding what carbs do in our bodies and how R-ALA could be of benefit

23:10 Dosing on Glycerol preworkout Then lets go down a rabbit hole. The following topics all relate and inform the next topic, so we suggest you listen straight through:
29:30 EPOC and intense resistance exercise
35:30 Muscle Glycogen and damage
38:45 How much soreness = No Gains?
44:30 Does DOMS = Muscle Growth ?

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