Advices Radio 117: IFBB Pro John Meadows talks training with Dr Scott Stevenson and Scott McNally. John shares the principles of Mountain Dog Training. He talks about how these ideas came to him. He talks about the importance of being creative in the gym, open minded and intuitive. He talks about recovery and figuring out when you’re ready to train again. Plus he talks about some of the most intense workouts he has done!
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Video version at youtube.com/thinkbigbodybuildingmedia