Advices Radio Episode 1: The inaugural launch of Advices Radio, Tune in with your host, competitive bodybuilder and contest prep coach, Scott. Learn what the show is about, then guest Vatche, an NPC Competitor, Discussing how to keep your cool in contest prep. Then Listener Questions. Intro to Cycling. What should a first timer use? How long and at what doses? Whats the best time to do cardio? Plus what are the most important supplements to use?

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