Strength Depositions, Episode 06
12 Jul 2017
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Strength Depositions 6. The Crew talks to one of the best bench pressers of all time, Jeff Johnston. Jeff did a bench press of 722 at 220lbs and 738 at 242 lbs. Jeff gives us the most detailed benching advice that I have personally ever heard before. He talks about his set up, how to get the most out of a bench shirt and the most out of your training. Jeff tells stories of his favorite meets and details accessory movements and programming that he uses to get an amazing bench. Have you ever held 700lbs in your hands before? If you haven’t than you should listen to every word this world class bencher has to say to bring your bench up. Only on Strength Depositions!