Muscle Minds 90 - High Intensity Training. Dr Scott Stevenson and Scott McNally.
- Pros and cons of HIT
- It was said in another video that you can’t replace volume with intensity. Is that true?
- Plus Listenre Questions
- Not getting sore during HIT. Should he add volume ?
- Can Testosterone levels be impacted by over training ?
- How about mixing it up? Heavy for a few, then volume when you plateau?
- Insight into top sets and back off sets
Check out Dr Scott’s book: BYOBBCoach.com
Reach out to Scott McNally for coaching: firstname.lastname@example.org
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