Advices Radio 131: Prep Coach Dave Kalick. Dave shares his years of experience working with elite level bodybuilders. First he talks about the strategies he’s using to keep his athletes ready for the stage when the IFBB season resumes. Then we go to listener questions, covering everything from Insulin protocols, Peak week strategies, cheat meals and refeeds, combining protein sources in the same meal and more.
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Reach out to Dave on IG: @davekalick