Hi guys.
Thanks for taking the time out to answer my question. I am 32 years old, 5,11" currently 240lbs around 8% BF. I have been competing since 2011 and have won a national title in NABBA/WFF. As far as steroid use goes, the first time I used was in 2014 for a contest prep. You could still call me somewhat of a beginner in this realm, as my contest dosages have never exceeded 1 gram in total and my typical offseason cycles would consist of the basic 400-500 test and 400-500 EQ with 40mg nolva daily for 12 weeks. PCT would mirror PoWer PCT by Scally. Generally I would run 2 x 12 week cycles per year. I also recently had my bloods done and everything was in range (aside the fact my test was 3 times the normal range as expected)

My question to you is now to figure out the optimal way for me to run my cycles during prolonged offseason periods (I don't compete every year).
I started my contest prep last december and finished up competing in april. Ever since I have been running a cruise dose of 250mg test E with 40mg nolva.

I am not sure what to do to set up safe prolonged use to gain mass at a steady rate. I know I will never be top level and I am fine with that-

Do I-

A. Run 12 weeks on-4 weeks pct-8 weeks off and repeat as required?

OR

B. Cruise at 250-300mg test per week and when I feel like a blast, run 10 weeks with an anabolic and slightly higher test (or even stay at 250/300) and then back down to cruise doses with a periodic break once per year for enough time to get LH/FSH back up and running? With this I still do 40mg nolva (! learnt this from JM).

With this option I was tossing up whether or not to have multiple breaks with some clomid thrown in there? or just to come off completely once a year and do the PoWer PCT plan then resume cruising.

I am trying to factor in PCT costs (HCG is hard to get and I typically save it for when i really need it but nolva/clomid easy to get) and of course, keeping my gear use within a sensible budget. i am happy to use higher amounts in a pre contest phase but trying to keep things very simple and safe outside of that.

I am looking to more lower doses for longer periods of time (option B), simply because coming on and off so much made me feel crappy.

So much conflicting information out there so I thought this might be a good topic of discussion whilst getting my own question answered.

We also just had our first child and possibly in a few years time go for a second, in which I am aware of risks etc but also I wanted to keep this all in mind.

Thanks!

How to order smaller amounts at first. Have a friend been with you along time. Like to try you out.

Advices radio w Chuck:

Hey guys! Long time bodybuilding a strength podcast listener and huge bodybuilding fan.

I'm 31, female and have been lifting for about 9 years. I trained and dieted myself in 2013 and placed first in a class of 7 girls at a local figure show. Since then have been enjoying heavier, more powerlifting style training (and food and beer lol).

I've been having some pain in my right hip over the past year and it's been holding me back from heavy squating. I've never had a coach, and truly don't care to hire one. I am committed to doing my own research on proper form and technique and take a lot of pride in owning my outcomes.

I'd like to enter an armature powerlifting meet this year but am concerned that this hip issue is more than just an inflammation/tightness issue.

Before I go to the doctor and subject myself to X-rays etc, do you have any tips you could provide in terms of helping w hip mobity and possibly any supplements I could try to help lubricate my joints?

I find it hard to believe someone my age has a legitimate hip joint injury, so I'm leaning towards the fact that I have an acute, over-use, inflation issue.

Love you Guys!!!

Hi, I'm a fan of this show, BNR, Medical Muscle, PED and all shows starring Scott. I'm 18, I have been training natural for almost four years and I'm planning on starting to use gear after 20. I want to start out slow and I've heard different opinions on what your first cycle should be: some say 250 mgs test for 10-12 weeks, some say 20 mgs Anavar a day for 8 weeks, some say Anavar and Primo, etc. What do you think would be the smartest way to go about it to gain 10-15 lbs without shutting yourself down and burning out your receptors right away? Greetings from Italy.

I am a woman in my 30s. I have been training and dieting for several years. I am happy with my progress but would like to utilize peds to go from "looking good" to "looking my absolute best". My main goal is to increase muscle. I have no plans to compete and don't want a "freaky" amount of muscle or to drop down to extreme low body fat. So my question is- What peds are best for women who are just trying to look their best and increase muscle slightly more than what they have been able to gain naturally ?

I have two questions. What are your thoughts on child fitness and bodybuilding competitions. My daughter is 10 and really wants to start competing.
And what are the side effects of t3 in women. Will I have to take it the rest of my life if I start a cycle and is it safe?
Thanks :)

just wondering if you'll have a chance to address my question in an upcoming episode? I'm really interested in how to combat insulin resistance in conjunction with 500mg of Test E per week. I saw success last year after running my first Test only cycle but after I came off, the Weight, fatigue, and other issues returned with a vengeance. Any help you can provide would be greatly appreciated.

I'm a 25 year old female and did my first figure competition in April. My diet and training are on point and I am wanting to start my first cycle of Anavar. Although I trust my source, I understand that Anavar is commonly cut with Dbol. In order to avoid looking like a member of Duck Dynasty, what are some early indicators that my var is actually dbol or another commonly substituted drug so that I can immediately stop use? Thanks!!

Hello,
I listen to your podcast religiously and appreciate all the insight you guys provide. I have also started listening to BNR but find advices to be a more targeted one so I really appreciate the load you have taken on.
I have a question on HGH - I am 43 years old now and have used steroids off and on in moderate doses (500 - 800 mg weekly with a test base which is usually half of that). After trying peptides for a while I took a break and then decided to try HGH. I liked the recomposition that occurs and thought maybe this would help me add a bit more muscle and honestly I believe moderate dosing is probably more positive than negative. I am on 3IU daily, first thing in the morning as I am largely doing it for recomp and some muscle building - I do train in the morning as well. What I am noticing though is allot swelling (this started about 3 weeks in) around my knees and ankles. I have had some in the ankles before just with steroid use, but the knees are a new one to me. I did read that this may result from HGH but it may mitigate after a while so I am debating sticking it out, but if it doesn't go away I think I will have to think twice about continuing. Swollen knees is not cool and usuall by the afternoon this starts up. No pain really but its not attractive. My height is 188 cm and I weigh around 220 lbs at probably 9-10% as I try to eat very clean and do fast as well during the week. Any thoughts on this? Anything I can do to try and reduce this myself? I know I am somewhat water retention prone but this is bizarre.

Thanks, sorry for the long write up.

There seem to be a lot of bodybuilders who are on HRT. Do you think that is because they permanently damaged their HPTA (Hypothalamus-Pituitary-Testes Axis)? I'm just finishing my first 9 week cycle of 400mg Test Enanthate per week and am wondering if there is any science (or bro science) regarding how much or how long you have to be on gear to do permanent damage. Or what percentage of users end up needing HRT. Thanks and love your show. Can't wait for each new episode!