Muscle Minds 57 with Dr Scott Stevenson. Scott McNally reluctantly admits to having done a high volume pump workout. Dr Scott raises some good questions. Is DOMS and muscle soreness an accurate marker of the quality of your workout? Plus updates on Dr Scott’s seminars. Then listener questions from the Advices Radio message board.
1. Do androgens change the structure of your face?
2. How important are fats in the fat loss and muscle gaining process?
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successful off season and prep