Muscle Minds 49. Dr Scott Stevenson shines a light (and hope) in the face of a dark topic; Death. The guys banter right through the first 30 min and go out to break with some sweet new jams. Then Bodybuilding Topics. Well kinda. Topic 1. Case study of a bikini competitor considering anabolics which lends itself to discussion on the decision making process behind using performance enhancement. Topic 2. Discussion on the methods of progressive overload and how to achieve them. Higher reps? More weight? Anything else? Listen to find out that and more. Plus Dr Scott puts out a challenge

Check out Dr Scott Stevenson’s book “Be Your Own Bodybuilding Coach” on Amazon
and along with the Fortitude Training E-Book at FortitudeTraining.net

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