On episode 11 of The Come Up, Hailey and Ryan are joined by Lynette Mols and Nick Langer. Lynette is an IFBB WPD Pro who recently made her pro debut at the St Louis Pro. Nick Langer is a gym owner of Iron Heaven Omaha, coach, and NPC heavyweight bodybuilding competitor. We discuss Lynette’s pro debut experiences, the importance of male coaches maintaining a professional relationship with female clients, heart rate variability as an assessment tool for bodily stress and training, a brand new Schmoe Corner, and more.

Lynette Mols - @lynetteaudrey_ifbbpro

Nick Langer - @babyrhino27
www.ironheavenomaha.com

Hailey Delf - @haileydelf
www.trainedbyhd.com

Ryan Delf - @the_tyrant_killer
www.mysovereignaesthetics.com

Brought to you by:
www.truenutrition.com  Code: Advices
www.forg3dnutrition.com  Code: Delf

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