Advices Radio 102 : Learning to Embrace Change with Kait Dinunzio. Bodybuilders thrive in consistency. Our ability to do the exact same thing every day is a gift for our fitness goals and it can be a curse when it comes to embracing change. Kait is back to revisit the topic of change, explain the steps and dive deep into the attributes we can cultivate to best embrace change. Lets all stop holding ourselves back!

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