The Come Up 10. As we move closer to our 1 millionth episode we are joined by Hailey’s sister, Caitlin Nichol. Our scheduled guest fell through so we were fortunate enough to have Caitlin join us last minute bringing an “outside” viewpoint to the show. Caitlin discusses the pros and cons of being close to competitive bodybuilders, her struggles with getting back in to fitness after collegiate athletics, asks some general fitness questions, and much more. Be sure to tune in to hear not one but two poopy pants stories!

Hailey Delf
www.trainedbyhd.com
IG: haileydelf

Ryan Delf
www.mysovereignaesthetics.com
IG: the_tyrant_killer

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