The Swoley Trinity 02 w/ Paul Carter, Alan Aragon and Scott Stevenson. Topics for today’s episode include Keto and EMG

Ketogenic Diets:

  • Definition, types of, original purposes
  • Protein levels on keto: how it affects ketosis or not
  • Ketoadaptation
  • Effects on appetite
  • Effects on fat loss
  • Effects on muscle gain
  • Effects on performance: lifting, endurance?
  • low-carb zealotry (Taubes)
  • Exogenous ketones

EMG (1:55:40) :

  • The flaws in basing your training off of Electromyography results

This show is available here in audio format as well as on Youtube for the video version.
This show is presented by TrueNutrition.com  Code: ADVICES

And learn more from the hosts:
Alan Aragon alanaragon.com
Paul Carter lift-run-bang.com
Scott Stevenson BYOBBCoach.com & FortitudeTraining.net and of course, listen to Dr. Scott on his other program Muscle Minds

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